What of eating can whiten the skin

Mushroom is nutrient and rich in protein and vitamins with low fat and no cholesterol. More vigorous consumption of mushrooms will make mare of woman's estrogen secretion, which can be against the old age, so that the skin is delicate.

The tomato is very rich in vitamins, minerals, carbohydrates, organic acids and proteins. In addition, tomato can maintain the vitamin C,absorb large amounts of vitamin C for being antioxidant. Thus if you want to have white skin , it is good eating more of it every day.

Pea has the function of "making the surface shiny". Modern research discovers that peas are rich in vitamin A yuan, which can be transferred into vitamin A in the body and play a role in moisturizing the skin.

Carrot, known as "skin food" helps to moisturize the skin. In addition, carrots are rich in pectin substances and they can be combined with the mercury so that harmful ingredients of the body can be removed out to make the skin more delicate.

Cucumber, containing a lot of vitamins,amino acids and fruit acid can cleanse and whiten skin, eliminate sunburn skin and freckles and alleviate allergy of the skin. So it is a kind of  traditional product for beautification.

 Fresh cherry contains sugar, protein, beta carotene, iron,etc. Iron can serve as a kind of supply of blood, and β-carotene and vitamin C can whiten the skin. So having more cherry can make the skin really delicate and bright!

Other seasonal fruits, such as watermelon, grapes, pineapples, pears and peaches, are rich in vitamin C, which can make the skin tender and white.

The heating ginger can eliminate age spots by rubbing it on the face

Chinese medicine believes that senile plaques are caused by poor circulation of the blood. Ginger is cold in nature, so rubbing it on the senile plaques can promote blood circulation. In addition, gingerol in ginger has a strong effect of anti-aging.

The method : take a fresh piece of ginger, and use the knife to cut out the section. Then rub the well-cut section on the senile plaques for 2 or 3 times a day.

You had better rub the ginger on the slightly warm skin. And if the ginger has been heated in a microwave for one minute, the effect of wrinkle-removal will be more obvious. In addition to the use outside of the skin, you can drink the ginger water by soaking it in the black tea or honey water.

Special note: The Ginger temperature can not be too high in case of being burnt. And the method can be suitable to dark-colored age spots, which are caused by deficiency of the body. If the senile plaques has the reddish color, it belongs to the hot type. So it is better not to use the method.